As a former 3x CrossFit Games athlete and USAW Weightlifter, I know firsthand the highs and lows of competitive sport. Between the ages of 12 and 18, I pushed my body to its limits, following strict routines, rigid eating habits, and an unforgiving mindset that left little room for flexibility or self-compassion. I measured my worth by performance and results, and every deviation from my plan felt like failure. The intense focus and pressure led to burnout, self-doubt, and a strained relationship with my body.

After stepping away from competition, it took me a few years to rebuild a balanced, sustainable approach to fitness. I learned the power of flexibility, recovery, and listening to my body—especially understanding my hormones—and I began embracing strength training and nutrition in a way that fueled my energy, confidence, and overall well-being. These experiences shaped my mission as a coach: to guide women through the same challenges I once faced, helping them develop consistency without perfection, strength without rigidity, and confidence without comparison.

I’m certified by NCSF as a personal trainer and Precision Nutrition L1 as a nutrition coach, which allows me to combine my expertise in exercise and nutrition to give practical, personalized guidance. I also bring my energy and motivation to group fitness coaching, creating inclusive, supportive spaces where women feel empowered to show up for themselves.

My coaching philosophy is all about helping women thrive in every area of life. I understand how hard it can be to balance careers, family, and personal goals, and I provide strategies to integrate fitness, nutrition, and self-care seamlessly into your busy schedule. My approach emphasizes building strength, resilience, and confidence—physically, mentally, and emotionally.

I’m more than just a coach—I’m a mentor, cheerleader, and advocate for your overall well-being. Whether you’re just starting your fitness journey or looking to level up, I help women reclaim their power, enjoy the process, and create a healthier, more confident life.